Best Suspension Trainer · Rings & Bars
The best suspension trainers, ranked by what you can hang them from
A suspension trainer is the only serious strength tool you can own with a lease, a doorway and no toolbox. Which means the thing to rank is not the webbing - it is the anchor that comes in the box, and whether the two straps move independently.
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Lifeline Jungle Gym XT. Licensed stock photograph of the category — not the specific product.
Quick picks
| # | Product | Best for | Score | Price |
|---|---|---|---|---|
| 1 | Lifeline Jungle Gym XT Two independent straps on a patented split anchor instead of one fixed V, which lets you train at ring width, at shoulder width or wide - and it ships with two non-scuff door anchors rather than one. | A renter who wants ring-style independent straps and has only a door to hang them from | 9.1 | |
| 2 |  TRX Pro3 Suspension Trainer The trainer the category was built around: three anchor solutions in the box, textured rubber handles, padded adjustable foot cradles and barrel-lock adjusters that move one-handed mid-set. | Someone who wants the hardware every suspension workout video assumes you own | 8.1 | |
| 3 |  Bodytorc Suspension Trainer Separate straps rather than a fixed V, with detachable handles so the same webbing takes rings, a bar or a rope - the closest thing here to a modular setup. | Someone who expects to add rings or a bar to the same anchor later | 8.1 | |
| 4 |  Valor Fitness Suspension Training Straps Fourteen discrete length settings and heavy-duty carabiner hooks from an established equipment brand - the cheapest pick here that is not an anonymous storefront. | A first suspension trainer where price is the constraint and the brand should still exist next year | 6.6 |
Scores are our editorial judgment from each maker's published specs and mounting instructions, weighted for a renter or small-space trainer.
What a suspension trainer is actually for
It is the answer to a very specific constraint: you want to train pressing, rowing and single-leg work, you cannot drill a hole, and you cannot put a frame on the floor. Two straps over the top of a closed door turn a rented bedroom into a place where you can do rows, chest presses, face pulls, split squats, hamstring curls and a dozen core movements against your own bodyweight at an angle you choose. Nothing else on this site does that with zero hardware and zero marks on the building.
The second thing it is for is travel. Two pounds in a bag means your training does not stop because you are in a hotel, and the door anchor works on almost every hotel door in existence. For people whose problem is not space but schedule, that is the whole argument.
What it is not for is anything requiring a solid, fixed bar. You cannot do a real pull-up on a suspension trainer, because the straps move. You cannot load it with a weight vest in any way that makes sense. And above a certain strength level the limiting factor becomes your own bodyweight at the shallowest angle you can hold, which is a ceiling that a bar and a set of plates do not have. Our rings vs TRX comparison works that boundary properly; this page assumes you have decided you want straps and are choosing which.
The criteria, in the order they matter
1. Anchor options a renter can actually use (30 percent). The question is not “does it come with a door anchor” — almost all of them do — but how many, whether they are non-marking, and whether the kit also hangs over a bar, a beam, a tree branch or a drilled mount without buying anything else. A trainer with two door anchors can live on two doors. A trainer with carabiner hooks rather than a sewn loop can go onto a pull-up bar in five seconds. These sound like details until the only usable door in your flat is the one that has to stay open.
2. Strap geometry (25 percent). There are two designs. A fixed V hangs both handles from one point, so the straps converge and the handle spacing is set by the length. A split anchor or independent-strap design lets each side hang from its own point, so you choose the width — narrow for a press, shoulder-width for a row, wide for a fly. The second is strictly more capable, and it is also what makes a strap trainer feel like rings rather than like a cable machine with one setting.
3. Adjusters, buckles and hardware (20 percent). How fast can you change the length, and can you do it with one hand while holding the handle? Barrel locks and cam buckles are fast; fixed discrete settings are slower but cannot creep; a plain sewn loop with a knot is neither. Hardware is also where these fail — a buckle or a carabiner, not the webbing.
4. Handles and foot cradles (15 percent). Textured rubber lasts; foam compresses and tears. Padded, adjustable foot cradles turn hamstring curls and suspended planks from awkward into usable. Real, but fourth, because a great handle on a kit you cannot anchor is worth nothing.
5. Value (10 percent). Last and deliberately small, because the spread here is more than four to one for products that do the same movements, and the expensive end is buying finish rather than capability.
How the four compare
| Kit | Strap geometry | Anchors in the box | Length adjustment | Published capacity |
|---|---|---|---|---|
| Lifeline Jungle Gym XT | Split anchor - independent | 2 non-scuff door anchors + Duro-Link | 2 inline buckles + strap-end adjustors | None published |
| TRX Pro3 | Fixed V, single anchor point | Three solutions, incl. door anchor | Barrel locks, one-handed | None published (1,300 lb carabiner test is a different claim) |
| Bodytorc | Two separate straps | Door anchor + extension arms | Anodized cam buckles | None published |
| Valor Fitness straps | Fixed V, carabiner hooks | Carabiner hooks - anchor not specified | 14 discrete settings | None published |
Before you buy: check your door
A door anchor works by passing the strap over the top of the door and closing it, so the door itself carries the load against its own frame. Three things have to be true. The door must open away from you, so your pulling force closes it harder rather than popping it open. The frame must be solid rather than a hollow trim board tacked to drywall — the same check our door frame guide walks through for leverage bars. And the door must be one nobody needs to walk through for the next thirty minutes, which in a one-bedroom flat is a real constraint and the reason two door anchors is worth more than it sounds.
If the answer to any of those is no, you are looking at the over-a-bar or over-a-beam setup instead, which is where carabiner hooks and a longer anchor strap matter. And if you can put a permanent mount in a ceiling, read the ceiling-mount bar roundup first — a bar in open air gives you everything a strap anchor does plus actual pull-ups, for similar money.
Suspension trainer or gymnastic rings?
This is the question that should decide your purchase, so here it is plainly. If you have any way to hang something overhead — a joist, a beam, a tree, a pull-up bar — buy rings. They are cheaper, they do everything a strap trainer does, and they add dips, support holds, ring rows at every angle and the whole route toward a muscle-up, because the handles are rigid and rotate. The rings roundup is the page.
Buy a suspension trainer instead when your only anchor is a door. That is not a small exception — for a lot of renters it is the whole situation — and in that situation a strap kit is genuinely the best strength purchase available, because the alternative is nothing. The other case is travel, where two pounds and a door anchor beat two pounds and a need for a beam.
The honest version of the overlap: if you own rings already, a suspension trainer adds the foot cradles and not much else. If you own a suspension trainer and then get a garage, buy rings and keep the straps for hotels.
The picks in detail
Every pick, reviewed
Key specs
- Geometry
- Split anchor - two independent straps
- Anchors
- 2 non-scuff door anchors + Duro-Link anchor
- Adjusters
- 2 inline buckles + 2 strap-end adjustors
Scores · editorial, out of 10
- Anchor options a renter can actually use
- 10
- Strap geometry (fixed V vs independent straps)
- 10
- Adjusters, buckles & hardware
- 8
- Handles & foot cradles
- 7
- Value
- 9
Pick 1 · Suspension trainers
Lifeline Jungle Gym XT
Lifeline
Two independent straps on a patented split anchor instead of one fixed V, which lets you train at ring width, at shoulder width or wide - and it ships with two non-scuff door anchors rather than one.
Best for
A renter who wants ring-style independent straps and has only a door to hang them from
It wins because of the split anchor, which is the one design decision in this category that changes what you can do rather than how nice it feels. Two independent straps mean the handle width is yours to set: narrow and converging for a press, shoulder-width for a row, wide for a fly or an archer row. Every fixed-V trainer — including the one below it on this page — gives you one geometry and asks you to work around it.
The anchors are the second reason. Two non-scuff door anchors plus a Duro-Link anchor means the kit can live on two different doors without a second purchase, which in a small flat is the difference between training when you want to and training when the hallway is free. Inline buckles handle length and strap-end adjustors handle the fine trim, so both the drop and the spread are adjustable. At roughly a third of the TRX price.
The marks against it are real. Lifeline publishes no rated capacity and no strap length on any page we could read, so the rated-load question is simply unanswered — we have scored that as unverified rather than inventing a figure, and it is the same situation at every price point here. Independent straps also take longer to set up and are easier to get wrong: an uneven pair is immediately obvious in a press and annoying to fix mid-circuit. And it read Unavailable through a Lifeline retail channel on the day we checked while staying live on Amazon, which is worth knowing before you plan around a particular colorway.
Pros
- The split anchor is the real feature: independent straps give you the neutral, ring-like width that a fixed-V trainer cannot
- Two non-scuff door anchors, so it can live on two different doors without buying hardware
- Inline buckles plus strap-end adjustors means both the length and the spread adjust
- Roughly a third of the price of the TRX, with the more versatile geometry
Cons
- Lifeline publishes no rated weight capacity and no strap length on a page we could read - scored as unverified, not as a number
- Independent straps are harder to set level than a single anchor point, and an uneven pair is obvious in a press
- It read Unavailable at a Lifeline retail channel on 21 October 2026 while remaining live on Amazon
Key specs
- Geometry
- Fixed V from a single anchor point
- Anchors
- Three solutions, incl. a door anchor
- Weight
- About 2 lb; mesh carry bag included
Scores · editorial, out of 10
- Anchor options a renter can actually use
- 9
- Strap geometry (fixed V vs independent straps)
- 6
- Adjusters, buckles & hardware
- 10
- Handles & foot cradles
- 10
- Value
- 4
Pick 2 · Suspension trainers
TRX Pro3 Suspension Trainer
TRX
The trainer the category was built around: three anchor solutions in the box, textured rubber handles, padded adjustable foot cradles and barrel-lock adjusters that move one-handed mid-set.
Best for
Someone who wants the hardware every suspension workout video assumes you own
Second, and still the one to buy if you want the finished object. The hardware is a tier above everything else here: textured rubber handles that do not compress, adjustable padded foot cradles that make hamstring curls and suspended planks genuinely comfortable, and barrel-lock adjusters you can move one-handed while hanging off the other. Three anchoring solutions in the box — a door anchor, a suspension anchor and an extender — means it hangs on a door, over a beam, or from a rig without buying anything.
There is also a real network effect worth paying something for. Every suspension-training class, program and YouTube video assumes TRX geometry, so the instructions you find will match the thing in your hands. For someone who wants to follow a program rather than design one, that is not a trivial advantage.
It is second for two reasons, one about money and one about design. Three to four times the price of the Bodytorc for the same movement list is a lot of money for finish — good finish, but finish. And the fixed V from a single anchor point cannot do the independent-width work the split-anchor kits can, which on a page that weights geometry at 25 percent costs it the top spot. Two specifics to keep straight before you buy: TRX publishes no rated user weight capacity anywhere (the 1,300 lb figure is a carabiner test, not a system rating), and TRX's own store has moved to the Pro4 — per TRX the locking carabiner is exclusive to Pro4 models, so do not assume a Pro3 in a box has one.
Pros
- Three anchoring solutions in one box - door anchor, suspension anchor and an extender - so it hangs almost anywhere without a second purchase
- Barrel-lock adjusters shorten and lengthen the straps one-handed, which is the difference between a circuit and a series of pauses
- Textured rubber handles and adjustable padded foot cradles are the most finished hardware in the category
- Every suspension-training program, class and video is written for this geometry
Cons
- Three to four times the price of a competent alternative, and the money buys hardware rather than exercises
- TRX publishes no rated user weight capacity on its own product pages - the figure it does publish is a 1,300 lb carabiner test, which is a different claim
- TRX's own store has moved on to the Pro4, and per TRX the locking carabiner is exclusive to Pro4 models - do not assume a Pro3 has one
- A fixed V from one anchor point cannot do the neutral, ring-width setup the split-anchor trainers can
Key specs
- Geometry
- Two separate straps, not a fixed V
- Hardware
- Anodized cam buckles, double-stitched webbing
- Modularity
- Detachable handles; takes rings, bars, ropes
Scores · editorial, out of 10
- Anchor options a renter can actually use
- 8
- Strap geometry (fixed V vs independent straps)
- 9
- Adjusters, buckles & hardware
- 8
- Handles & foot cradles
- 7
- Value
- 8
Pick 3 · Suspension trainers
Bodytorc Suspension Trainer
Bodytorc
Separate straps rather than a fixed V, with detachable handles so the same webbing takes rings, a bar or a rope - the closest thing here to a modular setup.
Best for
Someone who expects to add rings or a bar to the same anchor later
The value pick, and the most interesting design here after the Jungle Gym. Two separate straps rather than a V, so you get the independent geometry — and detachable handles, which is the part nobody else offers. The same webbing and the same anchor will take gymnastic rings, a bar or a rope, which means this is less a finished kit than a strap system you can grow. For someone who suspects they will want rings eventually, that is a genuinely sensible way to spend seventy dollars.
The hardware specifics are also better stated than the price suggests: high-grade webbing with double stitching and anodized cam buckles. Cam buckles are fast and they hold, and “anodized” is a real material claim rather than a vibe. Door anchor, extension arms and foot straps are in the box.
Against it: like everything here, no published capacity, no published strap length and no published adjustment range, so you are buying the hardware description and nothing more. The modularity is also only as good as your willingness to buy attachments — rings, bars and ropes are all sold separately, so the cheap entry price is not the finished price. And it is a small single-maker brand whose published contact route is an email address, which is a different proposition from a warranty department if a buckle goes in month fourteen.
Pros
- Detachable handles mean one anchor and one set of straps can become a ring setup, a bar setup or a rope setup
- Anodized cam buckles and double-stitched webbing are real hardware specifics, which several pricier kits never state
- Separate straps give the independent, ring-like geometry at roughly a third of the TRX price
- Door anchor, extension arms and foot straps are all in the box per the live listing
Cons
- Bodytorc publishes no rated weight capacity, no strap length and no adjustment range on its own product page
- The attachments that make it modular - rings, bars, ropes - are sold separately, so the cheap entry price is not the finished price
- A single-maker brand reachable at a contact email rather than a support operation, which matters if a buckle fails in a year
Key specs
- Adjustment
- 14 discrete length settings
- Hardware
- High-strength nylon, heavy-duty carabiners
- Handles
- Foam padded; about 2 lb shipped
Scores · editorial, out of 10
- Anchor options a renter can actually use
- 7
- Strap geometry (fixed V vs independent straps)
- 6
- Adjusters, buckles & hardware
- 6
- Handles & foot cradles
- 5
- Value
- 10
Pick 4 · Suspension trainers
Valor Fitness Suspension Training Straps
Valor Fitness
Fourteen discrete length settings and heavy-duty carabiner hooks from an established equipment brand - the cheapest pick here that is not an anonymous storefront.
Best for
A first suspension trainer where price is the constraint and the brand should still exist next year
The cheapest pick here that is not an anonymous marketplace storefront, and that distinction is the reason it is on the page. Valor Fitness has a real catalog, a real support operation and a product page with specifics on it: high-strength nylon, heavy-duty carabiner hooks, foam-padded handles, and fourteen discrete adjustable lengths.
Two of those are genuinely good. Carabiner hooks rather than a sewn loop make it trivial to move the straps between a door anchor, a pull-up bar and a tree branch, which matters more than it sounds if your anchor options are improvised. And fourteen fixed length settings is a different adjustment philosophy worth understanding: you set a number, it cannot creep under load, and your left and right sides are provably identical because they are on the same notch. People who have fought a slipping cam buckle will see the appeal immediately.
It is fourth because of what the cheap price actually costs. Fixed settings cannot be trimmed two inches mid-set, which is exactly what you want during a circuit. Foam-padded handles are the least durable grip here — foam compresses and then tears where rubber does neither. Valor publishes no rated capacity, same as everybody. And there is a matching wrinkle: Valor's own page covers the VFX 3.0 while the live listing title says only “Suspension Training Straps”, so check the photograph against the maker's page before you order.
Pros
- Fourteen fixed length settings is a genuinely different philosophy - you set a number and it cannot creep
- Carabiner hooks rather than a sewn loop make it trivial to move between a door anchor, a bar and a branch
- The cheapest pick here, from a brand with a real catalog and real support behind it
Cons
- Valor publishes no rated weight capacity on its own product page, which in this category is the rule rather than the exception
- Fixed settings are coarser than a barrel lock or a cam buckle - you cannot trim two inches mid-set
- Foam-padded handles are the least durable grip here; foam compresses and tears where rubber does not
- Valor's own page is for the VFX 3.0 while the live listing title says only Suspension Training Straps, so match the photo before you buy
Buying guide
Fixed V or split anchor: the decision in one paragraph
A fixed V hangs both handles from one point. It is faster to set up, impossible to set unevenly, and the geometry every program assumes — and the handle width is whatever the strap length makes it. A split anchor hangs each strap separately. It takes longer, it can be set crooked, and it gives you handle width as a variable, which unlocks wide rows, flies, archer rows and the neutral ring-style setup. If you want to follow videos, take the V. If you want the tool to keep being interesting in year two, take the split.
What to look at instead of a capacity number
Since nobody publishes one: look at the buckle type (cam buckle and barrel lock are both proven mechanisms; a friction loop is not), whether the webbing is described as double-stitched, whether the hardware is a named material rather than “metal”, and whether the maker publishes anything specific at all. A page that states the stitching and the buckle anodizing is a page written by somebody who knows what the product is. A listing whose only number is “600 LBS” in the title is not.
Where to anchor, in order of preference
A drilled ceiling or wall mount is the best anchor there is, if you own the building — and then you should probably own a ceiling bar and hang the straps from that. An existing pull-up bar is next, and the reason carabiner hooks are worth having. A solid door that opens away from you is the renter's answer and works fine, with the caveats above. A beam, a joist or a sturdy branch works with a long anchor strap. A squat rack or a loaded frame works if it genuinely cannot tip. What does not work: a hollow-core door, a door that opens toward you, curtain rails, a radiator pipe, or anything you have not actually tested with your full weight before putting your feet in the cradles.
What a strap kit replaces, and what it does not
It replaces a cable machine for rows, presses, flies, face pulls, triceps extensions and biceps curls, at bodyweight loads you set by angle. It replaces nothing at all for pull-ups, loaded squats, deadlifts or pressing above your own bodyweight. In a small-space setup the natural companions are a doorway bar for vertical pulling (see the apartment bar roundup) and one kettlebell for loaded hip work (the beginner bell page). That trio — straps, bar, bell — is about $150 and genuinely covers a full program; the apartment gym setup guide lays out the whole thing.
What we did not rank, and why
TRX GO and TRX All-In-One. Both live and both perfectly good; left out because one TRX on a four-product page is enough and the Pro is the version the brand's own hardware claims describe. NOSSK TNT PRO. Live at a good price and a US-based maker, but nossk.com would not return a readable product page to an automated read on 21 October 2026, and its Amazon listing title publishes nothing beyond the model name and a color. Not scored. The unbranded “Home Resistance Training Kit” straps at $30 to $50, of which there are dozens. Several will be fine. None publishes a spec page, a material or a buckle type, and most of the capacity figures in their titles are unsourced, so there is nothing to score them on. Rogue Fitness. roguefitness.com returns 403 to automated reads, as it has all year, so its strap hardware could not be priced or specced. Wall and ceiling anchor brackets (TRX XMount, Invizi-Mount and the rest) are accessories rather than trainers, so they belong in the anchoring section above rather than in the rankings.
How this list was built
Each kit's ASIN was confirmed live on 21 October 2026 with a title-verified lookup — brand and model tokens present in the listing title, with a purchasable offer. Geometry, anchors, adjusters, handles and hardware come from the page named under each product; where a maker publishes no rated capacity — which is all four of them — the entry says so and the score reflects the absence rather than a number from a listing title. Scores are editorial judgments from those published specs against the suspension trainer rubric, which weights renter-usable anchors at 30 percent, strap geometry at 25, hardware at 20, handles and cradles at 15 and value at 10. Nothing here was hands-on or lab tested; the methodology page sets out exactly what the scores are and are not.
FAQ
Questions readers ask
Is a suspension trainer worth it?
If a door is your only anchor, yes — it is the most capable strength purchase available under that constraint, and the alternative is usually nothing. If you can hang something from a ceiling, a beam or a bar, gymnastic rings do more for less money, and the honest answer is to buy those instead. The second situation where a strap kit clearly wins is travel: two pounds in a bag and a door anchor works in any hotel room.
What is the best TRX alternative?
The Lifeline Jungle Gym XT, on the specific grounds that its split anchor does something the TRX cannot: two independent straps let you choose handle width, where a fixed V sets it for you. It is also roughly a third of the price and ships with two door anchors. What you give up is handle and foot-cradle finish, and the comfort of owning the geometry that every suspension program is written for. If the price is the whole objection rather than the geometry, the Bodytorc at around seventy dollars is the other sensible route.
How much weight can a suspension trainer hold?
Nobody publishes a figure. We checked TRX, Lifeline, Valor and Bodytorc on their own pages on 21 October 2026 and not one states a rated user weight capacity; TRX publishes a 1,300 lb carabiner test, which is a claim about a single component. Listing titles on cheaper straps often print 400 to 600 lb with no source. In practice the webbing is not the weak point — the anchor is, and the limiting factor is your door or your beam rather than the strap. Judge the kit on its buckles, stitching and hardware instead.
Can you use a suspension trainer in an apartment?
Yes, and it is one of the few loaded tools that costs a renter nothing. The strap passes over the top of a closed door, the door carries the load against its own frame, and nothing is drilled or marked. Three conditions: the door has to open away from you, the frame has to be solid rather than trim tacked to drywall, and nobody can need to use that door while you train. Our apartment gym setup guide covers how it fits with the rest of a small-space kit.
Suspension trainer vs gymnastic rings — which should I buy?
Rings, unless a door is your only anchor. Rings cost less, do everything a strap trainer does, and add dips, support holds and the muscle-up progression because the handles are rigid and rotate. A suspension trainer wins only on anchoring — it works on a door, where rings need something overhead — and on foot cradles, which make hamstring curls easier. Rings vs TRX has the full comparison, and the rings roundup ranks the sets.
Can you build muscle with suspension straps?
For pressing, rowing and single-leg work, genuinely yes — resistance is a function of your body angle, and at a shallow enough angle a strap row or a strap press is hard for almost anyone. The ceiling is real though: once your bodyweight at the steepest angle you can hold is easy, straps cannot add load the way plates can. Most people are years away from that on rows and presses, and arrive at it much sooner on legs, where a kettlebell takes over.
Do suspension trainers damage door frames?
A non-scuff door anchor on a solid frame, with the door closing into the pull, does not. The failures come from the same places leverage bars fail: a hollow trim board nailed to drywall, a door that opens toward you, or an anchor positioned on the hinge side. The checks are the same ones in our door frame guide — press the frame, look for a solid jamb, and test with your full weight on the ground before you put your feet in a cradle.
What should I look for in a suspension trainer under $100?
Two door anchors if you can get them, independent straps rather than a fixed V, a named buckle mechanism (cam buckle or barrel lock), and a maker who publishes something specific about the webbing. All three picks below the TRX on this page clear that bar at under $100 — the split-anchor Jungle Gym does it best. What to avoid is the unbranded $30 kit whose only published number is a capacity figure in the listing title.
Related
Keep reading
- Gymnastic rings vs TRX
The decision this page assumes you have already made.
- Best gymnastic rings
Cheaper and more capable, if you have anything overhead.
- Best pull-up bars for apartments
The vertical pulling a strap kit cannot give you.
- Best ceiling-mounted pull-up bars
The best anchor there is, if you can drill.
- Apartment gym setup
Where straps sit in a kit that fits a lease.
Sources
- —Lifeline Jungle Gym XT retail product page, read 21 October 2026 (patented split anchor for wider angles of resistance, two non-scuff door anchors, two strap-end adjustors, industrial-strength straps with adjustable inline buckles, easy-in foot cradles; no rated capacity, strap length or product weight published; listed Unavailable on the day) · elitefts.com
- —TRX — PRO system product page, read 21 October 2026 (door anchor, suspension anchor and Xtender included, textured rubber handles, adjustable padded foot cradles, 2 lb, mesh carry bag, two-year warranty, locking carabiner exclusive to Pro4 models, PRO4 $289.95; no rated user weight capacity published) · trxtraining.com
- —Power Systems — TRX Pro Suspension Training Kit listing, read 21 October 2026 (1,300 lb-tested carabiner, upgraded webbing, equalizing and locking loops, barrel lock adjusters, three anchors, antimicrobial-treated textured rubber handles, 3.25 lb shipping weight, one-year limited commercial warranty) · powersystems.com
- —Bodytorc — Suspension Trainer product page, read 21 October 2026 (high-grade webbing with double stitching and anodized cam buckles, separate straps rather than a V from one anchor point, detachable handles, compatible with ropes, bars and Olympic rings sold separately, $69.97; no weight capacity, strap length or adjustment range published) · bodytorc.com
- —Valor Fitness — VFX Training Straps 3.0 product page, read 21 October 2026 (pair of adjustable bodyweight suspension straps, high-strength nylon, heavy-duty carabiner hooks, 14 adjustable lengths, foam-padded handles, 2 lb shipping weight; no weight capacity published) · valorfitness.com